I haven't been sleeping a good amount of hours. I only catch 3 or 4 hours. Been trying a few things here and there after looking online. Nothing is working. I bet you guys and gals are doing way better than me. I will see a doctor if the worse comes. I don't think it's serious.
Thank you everyone in advance. I have made minor updates on other threads in the site and Wikia.
I'd say keep all your electronics out of arm's reach when you're trying to sleep. Looking at a screen keeps you awake at night, so it's wise to have a cut-off time for that. Another tip is to try and establish a sleep schedule and stick to it, so your body knows when it's time to sleep.
Vapovile, тиваненк: Oh, thanks for that. That hint will def help me on my end since I've been having similar troubles after material grinding for my main mobile games. I'll have to do that when I don't want to sleep too early like I've been lately.
Taka: I can also suggest listening to smooth jazz since some of it does make me sleepy at times.
Current Situation: It's too late. They drank all the chocolate milk.
Post by Old Man Dream on Jul 28, 2018 23:36:38 GMT
I'd also stay light with eating when you feel like you want to sleep soon. You can have a small snack if you want to fend off hunger pangs before sleeping. But having no food or too much food can mess up your sleeping cycle as your body may either want something to eat while you are sleeping or you may take longer to sleep since your body is still in the process of digesting any large meal you recently had.
Oh, and also try not to have any caffeinated beverages too late into the day. It takes hours for its effects on your body to go away and can be a major hindrance on your sleeping cycle.
Old Man Dream: Before jumping into Cinderella, found a means to see Make Mine Music. Did have to literally jump around between several different streaming sites to see all its segments. But nearly done. Not sure if I'll get around to reviewing it tonight. But...
Sept 25, 2020 1:49:38 GMT
Old Man Dream: ...will at least get a review for it up by tomorrow at the latest.
Sept 25, 2020 1:49:54 GMT
Taka: That's interesting. Some sites list Attack on Titan Final Season as Winter 2021 or Fall 2020 due to it being aired in Dec 7, 2020.
Sept 25, 2020 3:03:56 GMT